How To ACTUALLY Say No Without Being a Jerk

Why is it so goddamn hard to just say “no”?

My theory on this is, well, we don’t want that person to dislike us or we don’t want to “hurt” the other person’s feelings. The thing you have to consider though is, at what cost do we say “yes” when we actually want to say “no”?

Guess what?

The truth of the matter is that some people will think you’re a jerk anyway, no matter how nice you really are. So stop worrying about what people think, and just say no already.

Let’s be real here for a second. Most people have no boundaries and due to this, people do not respect other people.

Here’s a simple example.

Janet needs $1000 for whatever reason. So she asks her best friend Gary if he can borrow her the money. Gary, not wanting to sound like an asshat and sure as shit doesn’t want to be disliked by Janet, takes out his credit card and gives Janet $1000.

Now, this does 2 things…

  1. It creates resentment within Gary as he wasn’t in a position to give Janet the money.
  2. Janet is happy, but this just opens up the floodgates to more “Can I have this. Can I have that” bullshit to which Gary most probably will give in to again.

More resentment. More passive-aggressive issues. More unnecessary crap. See where I’m going with this?

See the snowball effect here?

What should have happened was…

Gary should have been more assertive and say “I’m sorry Janet, but I am not in the position to lend you $1000 right now. How can I support you in any other way?”

Potentially 4 things could happen here…

  1. Gary feels like he’s a lousy friend (which is silly as friendship isn’t determined by who loans what to who)
  2. Gary feels content with his decision and carries on with his life.
  3. Janet gets pissed off, which shows Gary what kind of friend she is. This is not a bad thing as I would most certainly prefer friends who respect my boundaries over people who don’t.
  4. Janet understands, doesn’t hold a grudge and moves on. Happy days.

We tend to over-complicate things and it only causes more headaches than anything else.

Now, I am not saying you should start becoming a “No Man“. What I am saying is that it’s OK to say no.

Really, it is!

Listen, I know it’s not easy. In fact, sometimes it can be so tough to say no that you end up giving in by just saying yes. It’s human nature – we want to be agreeable, we want to be liked, and we want to be kind.

You have every right to say no without feeling guilty, and as long as you don’t do it in a nasty way, you’re not a jerk. Plain and simple.

Stop saying yes when you want to say no.

Reminds me of my best friend actually. When I ask him if he wants to do something with me and he doesn’t want to, he simply says “No thank you“. DONE. No harm. No foul.

Used to grind my nuts, but who am I to judge his decisions in life, right?

Here are some tips on how to say no:

#1 Use the word

Just say “No…”. Be polite, but for the love of all things holy, STOP pussyfooting around.

#2 Be assertive

Don’t mumble. Make eye contact and speak clearly. Or just send that damn text message.

#3 Trust your gut

If it doesn’t feel right, listen to your instincts and say no.

#4 Don’t go on and on

If you’re justifying your “no” too much, it could come across as a lie. Don’t do it.

#5 Say it fast

Don’t keep your friend hanging for days or weeks hoping she’ll forget. She won’t.

Now, saying “no” to a friend is still a tricky scenario. Especially when you’re nervous about damaging the relationship.

This is something I personally still struggle with but alas, something I work on daily.

The late Steve Jobs once said:

Focus is about saying no.

It’s not good for your career. It’s not good for your soul.

And if someone gets furious because of your sane, reasonable, elegantly articulated “no?” Well, he or she was probably never your true friend, to begin with.

Good thing, you know.

So that now, you can say “yes!” to a friendship with somebody else.

Peace & Love!

Ru
Frustrated with the crazy that goes on inside my head, I decided to give myself over to putting proverbial pen to paper, in the digital sense. I love to write. I might not do it often, but boy when I do, I let loose. Techno Geek at heart with a passion for animals. I am Ru and this is my story.